At 14, I labored on a pig farm for £1.50 an hour. Though my major position was mucking out the pig pens, I’d additionally are inclined to the farmer’s crops of potatoes, pumpkins and runner beans. The amount of beans, particularly, that we harvested every season appeared virtually magical.
Scarlet runner beans are one of many best and most efficient greens to develop, and the entire plant is edible, together with the leaves and crimson flowers (the nectar-sweet flowers style much like the beans themselves). Use the leaves and flowers uncooked in a salad or cook dinner them like all leafy inexperienced. For those who’re rising runner beans, take away the colorful beans from the pods of any outsized, stringy ones, dry them and retailer; soak and cook dinner a lot as you’ll kidney or borlotti beans.
(or runner beans in tomatoes and olive oil)
I’m an avid follower of Center Jap delicacies, and this recipe is tailored from one in Anissa Helou’s e book Lebanese Cuisine, which I’ve owned for all of 17 years. Anissa, who’s considered one of my longest-standing heroes, serves her beans on pitta topped with spring onions, reworking a easy meze right into a satiating meal.
Anissa peels the tomatoes in her model, however I don’t, as a result of, as long as they’re chopped sufficiently small and cooked down, the skins don’t trouble me.
This would possibly look like lots of garlic, however they’re cooked of their skins, so the flavour is delicate; to eat the cloves, simply suck the gentle flesh from contained in the skins. I typically add entire garlic cloves to stews of all types, merely for the pleasure of popping the gentle cloves into my mouth. When serving up, I take nice care to make sure the cloves are divided evenly, so that everybody can expertise the pleasure and well being advantages.
Serves four as a facet dish or 2 as a major
four tbsp extra-virgin olive oil, plus further for serving
1 medium onion, peeled and finely chopped
eight garlic cloves, unpeeled
500g runner beans, plus 1 handful scarlet runner bean leaves, to complete (optionally available)
¼ tsp floor cinnamon (optionally available)
1 pinch floor nutmeg (optionally available)
500g very ripe tomatoes, finely chopped, skins and all (or use canned)
2 sprigs recent mint
Sea salt, to style
Flatbread, to serve (optionally available)
Warmth the oil in a big saucepan over a medium warmth, then add the onion and entire garlic cloves, and saute for 5 minutes, till the onion softens and takes on some color.
In the meantime, prime and tail the beans, then take away and discard the strings from their periphery and minimize into 5cm items. Add to the pan with the cinnamon and nutmeg, if utilizing, and saute for a couple of minutes, simply to melt a bit of.
Stir within the tomatoes, cowl the pan and go away to simmer for about 30 minutes, till the sauce has cooked down and thickened. (For those who develop your personal runners, end by stirring in a handful of scarlet runner bean leaves.) Depart to chill, then switch to a clear jar and prime with olive oil – they’ll hold for as much as two weeks. Serve scattered with mint and, in case you have them, scarlet runner bean flowers.
— to www.theguardian.com